Ways to Remove Kidney Stones Naturally

Kidneys make one of the most essential organs of the human body. They excrete toxins and excess water to the bladder for elimination as urine, and they detox and filter impurities from the blood — pulling out the waste products and further regulating the fluid balance in the body. As we have learned from the previous articles shared, the kidney stones could relatively be small or big depending on how grave the situation is. The general causes of kidney stones normally include lack of water in the body, production of excessive acids in urine, urinary tract infections, etc. thus the disease is curable if it is diagnosed at an early stage.

In addition, the symptoms may vary on the basis of a patient’s severity. Well, there can be a constant discomfort and pain on the sides which could further disseminate down to other parts of the human body. They are developed when certain substances such as calcium, oxalate, and uric acid become concentrated enough to form crystals in a patient’s kidney organs and as a result, the crystals grow larger into “stones” since nearly 80% to 85% of the kidney stones are made of calcium while the rest are made of uric acid stones which form in sufferers who have low urine pH levels.

Anyway, below here is the following list of natural remedies which can help remove the patients’ kidney stones

1. Pomegranate Juice

- The seeds and the juice of pomegranate are important for removing kidney stones as they are a good source of potassium. Potassium prevents the formation of mineral crystals which can feasibly grow into kidney stones. The pomegranate juice reduces the formation of stones due to its astringent properties; flushing out the toxins from the kidney and lowering the acidity levels in the urine.

2. Apple Cider Vinegar

- The presence of citric acid in apple cider vinegar helps in dissolving kidney stones, further alkalizing blood and urine, and aiding to eradicate the stones. Regular consumption of apple cider vinegar will help in flushing out the unnecessary toxins in the patients’ kidneys.

3. Basil

- Basil is diuretic in nature and acts as a detoxifier that renders kidney stones removed and further strengthens its functioning effect. It lowers uric acid levels in blood, cleansing the kidneys. This particular remedy consists of acetic acid and other essential oils that help in breaking the stones down to pass through urine, and the good news is that it also acts as a pain killer.

4. Watermelon

- Watermelon consists of high amount of potassium salts that aid in regulating the acidic levels in urine. Well, according to the book written by Vasant Lad, drinking a cup of watermelon juice with one fourth teaspoon coriander powder around two or three times a day will give the kidneys a good flushing thus removing both the small stones and crystals.

5. Dates

- Dates have a high amount of fiber that helps lower the risk of forming kidney stones. It also consists of magnesium which is responsible for cleansing the kidneys.

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Occupational Asthma Disease – Causes, Diagnosis, and Treatment

Occupational asthma by far has become the most common work-related lung disease in developed nations. However, the precise number of newly diagnosed cases of asthma in adults due to occupational exposure is still unknown. Occupational asthma disease is caused by inhaling fumes, gases, dust or other potentially harmful substances while "on the job." Often, your symptoms are worse during the days or nights you work, improve or become better when you have time off and start again when you go back to work. People with a family history of allergies are more likely to develop occupational asthma, particularly to some substances such as flour, animals and latex. However, even if you don't have a history record, you can still develop this disease if you are exposed to conditions that induce it (especially if you smoke, then you are at a greater risk of developing asthma).

Normally, the occupational asthma disease is caused by exposure to particular inhaled chemicals in the workplace that cause the airways to become excessively reactive. There are many agents which can cause such an occurrence of this illness. Inhalations of isocyanates, cereal dust, or flour, for example, are currently the most common factors of occupational asthma disease. Besides, the rate of this disease pattern varies within individual industries. Irritants in high doses which include hydrochloric acid, sulfur dioxide or ammonia found in the petroleum or chemical industries can further induce the onset of the sickness. If you are exposed to any of these substances at high concentrations, you may begin wheezing and experiencing other asthma symptoms immediately after exposure.

On the other hand, allergies play a central role in many cases of occupational asthma. The type of asthma disease incurred generally develops only after months or years of exposure to a work-related substance. And this is why workers who already have asthma or some other respiratory disorder may also experience an increase in their symptoms during exposure to these irritants on the spot. For example, workers in the washing powder industry may develop an allergy to the enzymes of the bacteria Bacillus subtilis, while bakers may develop an allergy and occupational asthma symptoms from exposure to various flours or baking enzymes. Similarly, veterinarians, fishermen and animal handlers in laboratories can develop allergic reactions to animal proteins, whereas the healthcare professionals can develop asthma from breathing in powdered proteins from latex gloves or from mixing powdered medications.

Many people with persistent asthma symptoms caused by substances at work are wrongly diagnosed as having bronchitis. If occupational asthma is not correctly diagnosed early and you are not shielded or protected from the exposure, then it can cause permanent changes to your lungs. Perhaps, such a medical diagnosis to measure the flow of air in and out of your lungs so-called spirometer or a pulmonary function test may necessarily be performed. As it involves giving an inhaled medicine called a bronchodilator to relax or dilate the airways, this test may entail administering a medicine alternatively to see how excessively responsive or twitchy the airways are.

Last but certainly not least, pre-treatment with specific medications to protect against asthma worsened at work may be helpful. Most patients with occupational asthma will get worse over time if they remain exposed, so avoidance of the trigger is important. Well, you can always visit an allergist or immunologist who is known to be the best qualified physician if you want to have a closer view of whether your symptoms are allergy or asthma-related. After all, your medical advocate so-called an allergist or immunologist can properly diagnose your problems and develop a treatment plan to help you cope and feel better.

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ANALYTICAL SKILLS

Analytical skills are becoming quite demanding in many industries and are commonly listed in the requirements of job descriptions. Whether you are fully aware of it or not, employers nowadays are preferably looking for applicants who possess the ability to investigate a problem and find the ideal solution in a timely efficient manner. Analytical skills in a simple language refer to the ability of collecting and analyzing information, problem-solving, and making decisions. Therefore, those who own these strengths can help solve a company’s problems and improve its overall productivity and success.

Basically, analytical skills are the sort of problem-solving expertise. They allow you to evaluate problems, both in a simple and complex context. Such analytical skills do incorporate many relevant skills such as attention to detail, critical thinking ability, decision-making, and researching skills in order to analyze a question or problem and reach a solution. So, it is no wonder when you find many job interviewers these days often ask an example of how the candidates illustrate their analytical skills by raising such prompting questions during a face-to-face interview like “What difficult decision did you make? How did you decide? And so on”

Meanwhile, analytical skills are critically important because it allows you to find solutions to common problems and make decisions about what actions to take next. Understanding problems occurred and analyzing the entire problematic scenarios for viable solutions is a key skill in every position at every level. Critical thinking ability, for instance, is one of the attributes embodied in analytical skills which test your ability to identify patterns, facts, and details as it allows you to make a thoughtful decision or find a solution to a tricky problem presented.

Hence, if you are seeking a specific role which requires strong analytical skills such as a data analyst or lab analyst, then you should build your analytical thinking skills tailored to your chosen industry. While analytical thinking is a soft skill, many other professions including computer programming, architecture, teaching and customer service also require the use of analytical skills on a regular basis.

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Essential Marketing Skills Which Employers Value

No product, service, project, proposal, candidate or other initiative can be viable unless it is bought, endorsed or supported by its target constituents or customers. Of course, marketing skills are applied to traditional marketing functions such as advertising, sales, promotion, public relations, marketing research and brand management. However, marketing skills are also highly valued and sought by employers in almost all sectors of the economy and job market.

First of all, effective marketing campaigns require a range of skills and knowledge. Promoting any product, service, or idea encompasses many different marketing skills and personal qualities. Such process begins with analyzing your audience and defining their perceptions of your product, service or idea. Identifying some distinctive features or aspects of what you are marketing that will be most appealing to your audience, for instance, is essential hence your refined verbal writing and exceptional public speaking skills (if you have these attributes) will definitely help you to convey your pitch clearly and capture the attention of your target audience.

Second of all, marketing is a form of professional communication since it consists of communicating to key consumers why they should buy or otherwise engage with whatever is being promoted. Such an instrument of communication tends to be in form of writing from crafting ad copy to creating scripts for TV spots, or composing a compelling budget proposal to add resources to your department (normally, it might involve creating multimedia campaigns, understanding design, and having a general sense of who the end user is and what they want).

Furthermore, verbal communication is important for positions that entail speaking directly with potential buyers and those who do not. When coming up with a new campaign or marketing initiative, for example, you will need to pitch your ideas to your clients or colleagues by making an eye-catching presentation at a meeting. Some forms of marketing also involve making presentations to large groups of potential buyers or decision makers. At this stage, you must be comfortable speaking in front of groups, and you should be able to both handle on-the-spot inquiries and manage your presentation software such as PowerPoint or Prezi.

Finally, such a marketing skill does require a great deal of research-based analysis to determine what the audience wants and needs since there is a lot of careful strategy being crafted beneath that analysis. So in this case, you must be able to anticipate the potential impact of several alternative strategies or approaches using your own judgment.

Due to the fact that marketers typically have to change their course of actions to accommodate new information and draw logical conclusions based on empirical data and other information they receive, thus, problem-solving skills are essential for you to cultivate in order to trim any of your under-performing campaigns and proposed enhancements. After all, grabbing the attention of your target audience is critical for success with any communication you perform and one way to do so is by telling your audience a compelling story which is often deemed to be one of the best marketing techniques to engage and draw them cohesively into your core message.

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Three Suggested Components of Good Exercise Programs

For most people, taking part in regular exercises will improve their general health and well-being significantly. Unfortunately, many of them may not feel the vibration of doing it so, even though they already know that any physical activities or routine exercises can bring them immediate and long-term health benefits, improve the quality of their lives, and keep the risks of their high blood pressure from surging.

1. Aerobic

Aerobic by other name is also known as the cardiovascular exercise. It consists of repetitive movements which involve contraction of large muscle groups of the arms and legs, exploiting the amount of oxygen to help you burn your fat calorie. At the higher level of exertions, aerobic escalates your breathing and heart rate; causing you to sweat drastically. Aerobic is the center of exercise menu in any fitness program. That is because nearly all the research on the benefits of exercise to combat cardiovascular disease revolves around physical activities alike that incorporate walking, jogging, swimming, and cycling. Hence, the common advice for you to perform this type of particular exercise would be five times per week (30-60 minutes) on the moderate intensity where the sensation can be comfortable, yet, challenging at the same time.

2. Physical Training (Workout)

Physical training is important for the formation of your muscles and bones. Without physical training, an individual who is 30 years old is expected to lose 25% of his or her strength before the age of 40. Perhaps, one of the good news to someone who indulges in taking part of a regular physical training is that they have a greater chance of improving their strength capacity by 30% to 80% in a month. As it contracts every muscle intensely with pace and strength, the general recommendation for undertaking this workout training would be two to three days per week, and the number of weight-lifted activities involved should not result in muscle fatigue.

3. Stretching

The final program of the good exercise components on the list is stretching. As we know, human muscles tend to shorten and weaken with aging. Having stiffer and feeble muscles would make you vulnerable to injury, pain, and stress. Stretching after exercise by far is often recommended because it keeps the muscles long, lean, and flexible which means that the exertion put while stretching will not be too much force for the muscles to bear. Hence, the general recommendation to do this typical flexibility exercise would be two to three times per week for ten to twenty seconds, and do it on repeat around 3 to 5 times.

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Improving Our Brain Healthiness – Test Your Limits Beyond And Learn Something New

Clearly, no matter which part of our body we are talking about, it appears as if nearly every single one of them follow the same mantra – useful or damaging. Therefore, let’s say that if we do not train our muscles routinely, then there is no need to dispute that our muscles will likely to turn into mashed potatoes. Similarly, if we do not train our brain, our neurons will be impaired thus we will end up forgetting the culprit who steals our frozen meat every midnight.

Broadly speaking, some urologists by far have given the same advice over to both men and women pertaining to the potential erection that they may experience. This is no different with our brain where we have to do our best to keep it healthier on day-to-day basis. To maintain our brain to stay active both emotionally and mentally will help us deter any loss of memory. Thus, the first thing that we should consider to improve the state of our brain fitness is to avoid running our daily errands using an autopilot, which is doing the same routine day after day. If we can find ways of stretching our precious brain alternatively, then we will have an upper hand to diminish any potential risks of brain deterioration. Perhaps, one classic approach that we can apply is by learning something new; whether it is learning to speak different languages, learning to play Sousa tunes on the harmonica, or learning to remodel a car engine. Bottom line, the main objective to learn something new is to exert parts of our brain cells which do not work optimally so that they can be reactivated and become functional again.

Apart from that, another path to rebuild our brain with strength is based on what most researchers commonly refer to as "test your limits". Many years ago, there was a large-scale project which was once conducted by several scientists to determine whether the threshold value test would enable participants to reverse and provoke the growth of their neurons and dendrites into something else (there is a certain part of human brain neurons which possess the ability to capture information through the neuron-transmitters). Whatever it is, several computers were programmed to align the mathematics equation with the participants' level of numeracy skills. And so by the time these computers began to signal the limits of each individual’s brain capacity until it reached the test bar, those scientists would then be able to observe the growth of neurons and dendrites captured in the form of scanned images.

Actually, there is something to be taught which we can learn intuitively from the above pilot study. It is this simple fact that people do not need to get the right answers necessarily to reap any precise benefits. Only by testing ourselves a little bit beyond our capacity alone (80% of correct answers and 20% of wrong answers), for example, is more than sufficient to encourage the re-growth aspect of our brain. We can always do a crossword puzzle on Wednesday if we want to, and we can do the problem-solving thing partially the next day (Friday, Saturday, or Sunday).

While we are certain that it was the best decision to let the puzzle solved partially on Wednesday, it might appear to be the best strategy implemented to have our brain in touch with the game progressively. Like an athlete who becomes faster and stronger due to the effect of rigorous practice, we can actually follow the same application to train our brain smarter and healthier. Overall, an additional element put in sequence to train our brain exceed its capacity is through our endless desire for seeking knowledge enrichment. Therefore, the more we know things which other people do not, the better we can stretch our brain's intellectual strength to go beyond its limits.

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Ethical Principles for Business Executives

The business world as we know places a set of premium policy on turning a profit, which can sometimes make ethical behaviors hard to comply with. Lying to customers is unethical, for instance, but a salesperson may feel pressured at the same time to lie if that is the only means to execute a business transaction or close a deal.

Firstly, different companies and consultants may have different ideas of what constitutes such a good ethical code. Whether you work for a small business or a well-established corporation, ethical principles in business are basically the most important or fundamental value of moral aspect which serves as a guideline for a company to behave accordingly in a society since they can bring some significant benefits or critical impact to the entire image of a company’s organization.

Some ethical requirements for businesses are codified into law. Environmental regulations, the minimum wage, collusion and restrictions against insider trading – these are all examples of the government setting where the minimum standards for business ethics are coded into the state policies. However, what qualifies as the ethical principles in business world throughout history has changed over time and the different areas of ethics are imperative to every business venture.

Secondly, it is pivotal for business executives to strive for business growth and success, but equal importance should also be placed on establishing guidelines on how they should behave within their company when dealing with partners and consumers. Ethical company executives are truthful and honest in all their transactions. Their behavior should be exercised all the time because it is closely related to the values of characteristics the company and individuals want to project.

The personal courage and integrity of ethical executives can be illustrated by their convictions to do what is right even when they are under great pressure. They demonstrate that they are upright, honorable and principled and will not set aside their principles just to attain their goals. Whatever it is, being an ethical leader who is worthy of trust should demonstrate loyalty and fidelity to his or her institutions and people by being devoted to duty, supportive and being a friend.

Finally, the importance of business ethics reaches far beyond employee loyalty and morale or the strength of a management team bond. As with all business initiatives, the ethical operation of a company is directly related to profitability in both the short and long term.

The success of a company relies on several factors that are deeper than financial statements on paper. It depends on ethics in business, the management philosophy of the company and its organizational culture. When the entire company applies ethical behavior, they reap the rewards of its beneficial and long lasting effects. They would be able to retain highly talented employees and attract the new ones.

The employment of business ethics on the other hand begins with the leaders of a company. The management team establishes the tone for how the day-to-day running of the entire company should be conducted. When the management leaders decide to apply ethical behavior and practices, they as the leaders must be the examples that employees should follow. In this case, they should be trained to make better decisions and boost productivity for the benefit of their company and their colleagues.

Overall, with a company having ethical leaders, the employees will feel a closer bond with their management team, thus keeping the company stable and helping the organization to minimize the scale of the employee turnover.

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Ethical Issues in International Business – Human Rights

Generally, the questions arose with respect to human rights issues are often presented within the scope of international business. The fact that liberty and equality aspect are still not fully upheld, embodied, and respected in United States turns out to be a simultaneous case in some parts of the world. Perhaps, one of the pertinent examples in relevance to this systemic racial problem is the history of the political apartheid in South Africa many years ago during the reigning period of the white supremacy which did not end until the year 1994.

At that time, the structure of the political apartheid was thoroughly rejected by the majority of the white population in South Africa which caused the black officials highly restrained to be promoted to any prominent position in the government body; resulting a severe act of discrimination against the black communities. Although the nature of this despicable form of racism appeared to be strongly ingrained in South Africa (not to mention when doing businesses in particular), however, some Western corporations started to open their minds and reframe their human affairs policy in the late 1970s and in the early 1980s.

For example, the well-known and giant American company General Motors which had its significant activities or business operations in South Africa was at the forefront of this trend. The company decided to have adopted what was called the Sullivan principles promulgated by Leon Sullivan (a black Baptist preacher and he was the member of the company’s Board of Directors).

The black reverent preacher Leon Sullivan boldly argued and stood firmly by his principles stating that it was ethically justifiable for GM (General Motors) to operate in South Africa for two running terms, whereby the company firstly was not entirely subject to adhere the political apartheid laws in the territory where its operations were based and secondly, the corporation must do everything it could with its power and authority to promote the abolition of the laws.

In short, the Sullivan principles were eventually adopted and embraced mostly by other US companies in South Africa at that time. However, the South Africa government in contrast did not plan to cripple the presence of their notable foreign white investors so they preferred to abide by the political apartheid system instead, thus, ignoring a prolonged series of human rights violations ultimately in their country.

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Common Symptoms of Kidney Stones

Normally, the typical symptoms of having kidney stones occur when a patient begins to experience a tremendous ache felt in the waist area followed by a sudden fever. The amount of insufferable pain incurred due to the kidney organs trying to remove the stones that clog within will depend on the scale of these stones sizes (the bigger the stones are, the harder they can be detached).

First of all, the larger size of kidney stones will tend to cause more pain when they are dropped to the ureters, which can actually be removed from the human body potentially through urine disposal. Some parts of the body felt when the pain soared is usually the lower back at both sides, lower abdomen, groin area, and under the ribs. Such an overwhelming ache felt by a sufferer may come gradually but when referring to a certain number of cases registered, it often occurs during urination. However, there are also others who suffer from this disease without feeling complaints or having any symptoms (asymptomatic) at all.

Second of all, patients who suffer from small kidney stones usually will not feel anything worse. In fact, these tiny little stones can only be examined vividly after they undergo the X-ray, CT scan or ultrasound test. There are some medical doctors out there who generally use the wait and see method if they find their patients’ health conditions rather concerning. Hence, when we go back to address what are the common symptoms of suffering from the kidney stones, well, the amount of pain inflicted by this disease can be so severe; resulting a patient to experience nausea and vomiting.

Technically, when the kidney stones move towards the ureters and block the natural flow of urine, the pain that occurs will be very insufferable and is often described as worse than giving a birth. Feeling agonized when enduring the severe pain caused by nausea and vomiting, the sufferer must be urgently treated with strong medications, anti-emetics, and intravenous fluids.

In addition, having a high fever and freezing are also one among the common symptoms of kidney stones. They are inherently intrusive which requires an imminent medical evaluation. When a patient is feeling cold, it is a common sign which indicates that he or she has an infection. Therefore, if these symptoms are not treated seriously, then the fatal risk that can highly occur is letting the patient slowly experiences death.

The bleeding situation that takes place in the urine on the contrary is termed and referred to hematuria. When the kidney stones pass through the urinary tract, these stones will make the ureter bleeding. The urine color due to experiencing the bleeding stage either in pink or red color (depending the bleeding weight) is essentially serious which will often require an urgent medication.

As for the elderly sufferers who experience the disease, their symptoms usually are not only felt in heat or pain but also in a sense of anxiety and confusion. Even worse, these symptoms can further aggravate if those elders do not take a pee or dispose their urine routinely. Therefore, if the kidney stones attack them during the period where they simply lay down, then the first aid is to get them conscious and encourage them to try walking a few steps; prompting those elders to perform a little exercise to the point where they end up urinating in the toilet.

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Kidney Stones

Roughly, there are 1 million cases taking place every year with an estimated ten percent of the people who are diagnosed with kidney stones at some point in their lives. The kidney stone disease by pattern is one of the most aggravating urological disorders, and is appeared to be very prevalent that can happen to anybody. The formation of stones in the kidney and urinary tract in addition is quite familiar and can be experienced in any given moment. With that being said, the notion of kidney stones is therefore viewed as the pieces of solid materials which form dissolved substances inside the urine volume; inflicting a very high degree of urine concentrations. In short, these pieces of solid materials formed contain the substance of oxalic acid, calcium, and phosphate.

In the early stage of the disease formation, the typical kidney stones may look like the size of a sand grain. However, if this phase progresses and continues onward, then the size will transform or turn into a pebble dimension. Such cases of the kidney stones disease are very common to have occurred in male gender. However, there is also an evidence showing that women and children are also equally prone to have suffered from the disease.

Basically, the formation of stones inside the human kidneys can be derived from various compounds in the daily diet, especially among the foods which have oxalate substances. In some situated cases, the oxalate substances can either be embraced or ejected by a patient’s body easily throughout the urine flow. However, in other several conditions, these oxalate materials may also react with calcium ions which can further create calcium oxalate and are difficult to get dissolved as they tend to form crystals instead. When these crystals which are formed grow larger, they turn into a clump stone. As a result, the stones formed on a patient’s kidney is what will interfere with the function of the kidney itself or something that will disrupt the normal process of the patient taking the urine out.

Meanwhile, the kidney stones are usually located in the urinary tract which is directly related to the birth canal and the urine disposal site. Such kidney stones lingered inside the urinary tract are formed in a hard rock-shaped material, causing a sufferer to feel an extreme pain, bleeding, and even infection. The formation of kidney stones is normally caused by an increase of growing bacteria within a patient’s bladder channel; causing more adversity to the patient’s condition in taking the urine out.

The amount of components in the kidney stones constitute 80% of calcium while the rest is made up by oxalate and phosphate. Having an insufficient amount of fluid in the body, for example, will result a dramatic increase in the urine concentration to be taken out; underpinning the formation of kidney stones to be solidly built. 

And of course, the main part of a person’s body which often experiences the unbearable effect of pain is none other than the stomach accompanied by feeling overwhelmingly uncomfortable. For this reason, having ourselves prepared with early precautions is strongly recommended. Perhaps, one productive method that we can pursue is to drink plenty of water daily so that a huge amount of our urine volume can routinely be released and therefore, the chances to help us avoid the risks of bleeding when urinating can also be greater.

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