Ways to Treat Diabetes Naturally

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If you are among the people who suffer from diabetes, well, there is no need to despair or being excessively anxious about it. Of course, you probably feel a bit strained dealing with all the pressures weighed on your shoulder, and you might feel somewhat concerned too regarding what kind of curable treatment that seems to be effective, yet, affordable for you to choose. Since diabetes is one of the highly dreadful diseases, it is not a surprise if you happen to feel discouraged to live your life on a regular basis.

As the title implied, there are actually some natural ways available for diabetics to treat their disease alternatively. In fact, having diabetes is not the end of everything. You can still move as usual and the key to living with that disease is to fully control the amount of your blood sugar as much as you can.

The success of how to treat diabetes naturally depends on the condition of the patients themselves. If a sufferer has a sufficient amount of knowledge, for instance, then the person in this case can alter his or her personal attitudes in taking daily medications, routinely consuming the excessive amount of sugar, complying with medical advises, undertaking early precautions, implementing a better quality of lifestyle, and so on. Whatever it is, the following list of below information will provide you some useful insights on how to at least treat your diabetes naturally.

1. Ketogenic Dietary Program
One of the preventive measures you can apply to help you cope with your prolonged diabetes naturally is through the implementation of ketogenic dietary program. As the name implied, the word “Ketogenic” is a term for a low-carb diet for which the idea is to get you more calories from protein and fat and less from carbohydrates. The objective of this diet aims to force your body into using a different type of fuel whereby instead of relying on sugar that comes from carbohydrates (such as grains, legumes, vegetables, and fruits), your body will undergo the process of transitioning energy sources which relies on ketone bodies – a type of fuel that your liver produces from stored fat. The process itself usually occurs on average of 2 – 4 days running following your consumption of low-fat meals. Nevertheless, you are advised to conform to the minimum level of glucose intake, which is taking only 30 grams of sugar during the course of your ketogenic diet.


2. Proliferate the Consumption of Your Nutrients
Apart from maintaining the level of your blood sugar, you need to pay attention to the type of food you consume routinely so that the sufficient needs of essential nutrient in your body can be met on daily basis. This is critically important because you as a diabetic (someone who is suffering from diabetes) are more prone to experiencing a deficiency of other pivotal energy sources than healthy people. Hence, the following class of food menu below will guide you to meet the sufficient amount of nutrients required in your body so that you can better preserve the healthy balance of your immunity system.

a. Vitamin E        : Vegetables, Beans, Red peppers, Avocados, Mangoes and Kiwi.

b. Vitamin D3    : Milk, Shrimp, Fatty Fish (e.g. Tuna, Salmon), Beef Liver, Cheese, Eggs.

c. Vitamin C         : Oranges, Strawberries, Broccoli, Potatoes, Spinach, Tomatoes.

d. Vitamin B12     : Red Meat, Chicken, Fish, Beef Liver, Eggs, Dairy Products.

e. Vitamin B7       : Whole Cereals, Beans, Eggs, Milk, Yogurt, Chicken Meat.


3. Intermittent Fasting
Following the increase of nutrients consumption, the next deterrent step to help you medicate your diabetes naturally is by performing an intermittent fasting. Perhaps, there are several methods of doing a regular fasting, one of which is to divide 16 hours of your fasting time and 8 hours of your food consumption time.


4. Better Quality Sleep
Having a better quality sleep means that you should spend at least 8 – 9 hours of your rest every night. This is because when you can manage to engineer your sleeping schedule, it can help reduce cell inflammation and improve your blood circulatory system. To be able to have a better improvement of your sleeping pattern, you can replace your existing sleeping lamp with warm colors like orange or red. And most importantly, you must keep your electronic devices away from your bed.

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