Three Suggested Components of Good Exercise Programs

For most people, taking part in regular exercises will improve their general health and well-being significantly. Unfortunately, many of them may not feel the vibration of doing it so, even though they already know that any physical activities or routine exercises can bring them immediate and long-term health benefits, improve the quality of their lives, and keep the risks of their high blood pressure from surging.

1. Aerobic

Aerobic by other name is also known as the cardiovascular exercise. It consists of repetitive movements which involve contraction of large muscle groups of the arms and legs, exploiting the amount of oxygen to help you burn your fat calorie. At the higher level of exertions, aerobic escalates your breathing and heart rate; causing you to sweat drastically. Aerobic is the center of exercise menu in any fitness program. That is because nearly all the research on the benefits of exercise to combat cardiovascular disease revolves around physical activities alike that incorporate walking, jogging, swimming, and cycling. Hence, the common advice for you to perform this type of particular exercise would be five times per week (30-60 minutes) on the moderate intensity where the sensation can be comfortable, yet, challenging at the same time.

2. Physical Training (Workout)

Physical training is important for the formation of your muscles and bones. Without physical training, an individual who is 30 years old is expected to lose 25% of his or her strength before the age of 40. Perhaps, one of the good news to someone who indulges in taking part of a regular physical training is that they have a greater chance of improving their strength capacity by 30% to 80% in a month. As it contracts every muscle intensely with pace and strength, the general recommendation for undertaking this workout training would be two to three days per week, and the number of weight-lifted activities involved should not result in muscle fatigue.

3. Stretching

The final program of the good exercise components on the list is stretching. As we know, human muscles tend to shorten and weaken with aging. Having stiffer and feeble muscles would make you vulnerable to injury, pain, and stress. Stretching after exercise by far is often recommended because it keeps the muscles long, lean, and flexible which means that the exertion put while stretching will not be too much force for the muscles to bear. Hence, the general recommendation to do this typical flexibility exercise would be two to three times per week for ten to twenty seconds, and do it on repeat around 3 to 5 times.

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